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How to stay fit while pregnant (FREE guide)

Forget the old wives’ tales — Expecting moms can absolutely keep themselves fit while providing their babies the best possible environment to grow in. In this FREE guide, I’m going to explain what I discovered about staying fit and healthy during my pregnancy so you can be way more excited and way less worried about the next chapter of your life.

High protein Indian Breakfast - Masala omelette
Nutrition

13 High Protein Indian Breakfast Ideas

It’s unfortunate that many Indians struggle with low lean muscle mass, largely due to their diet being low in protein and high in carbohydrates. To combat this, it’s essential for Indians to consume a high-protein breakfast to maintain a healthy body composition. But don’t worry, even if you’re a vegetarian, there are plenty of high-protein Indian breakfast options available with some intentional planning. In this post, we’ll uncover these options and I promise you’ll love them!

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Preethi