New from the Blog
5 Signs Your PCOS Diagnosis is Wrong
When I got off birth control after 13 years of taking it every single day, I stopped getting my period. One month passed, then two, six, and eventually a year, but I still didn’t get my period. It was devastating. I did what anyone in my position would do–consult numerous doctors. They immediately diagnosed me with PCOS and suggested that I go back on birth control. But here’s the thing – other than my missing period, I had no other symptoms of PCOS. No weight gain, no thinning hair, no acne. On the outside, I was in perfect health. Something was definitely wrong, but it wasn’t PCOS.
How to stay fit while pregnant (FREE guide)
Forget the old wives’ tales — Expecting moms can absolutely keep themselves fit while providing their babies the best possible environment to grow in. In this FREE guide, I’m going to explain what I discovered about staying fit and healthy during my pregnancy so you can be way more excited and way less worried about the next chapter of your life.
5 Signs Your PCOS Diagnosis is Wrong
When I got off birth control after 13 years of taking it every single day, I stopped getting my period. One month passed, then two, six, and eventually a year, but I still didn’t get my period. It was devastating. I did what anyone in my position would do–consult numerous doctors. They immediately diagnosed me with PCOS and suggested that I go back on birth control. But here’s the thing – other than my missing period, I had no other symptoms of PCOS. No weight gain, no thinning hair, no acne. On the outside, I was in perfect health. Something was definitely wrong, but it wasn’t PCOS.
India’s Metabolic Health Crisis: A Ticking Time Bomb
India faces a serious metabolic health crisis: The prevalence of metabolic diseases like diabetes, insulin resistance, heart disease, hypertension, and obesity has soared in the last couple of decades.
My Second Home Birth Caught Me By Surprise
The moment I found out I was pregnant (again!), I knew I wanted to have another home birth. My first birth was truly a dream, and I could only hope that the second one would be the same. But I also knew that, ultimately, how a birth goes is out of our control. After all, biology isn’t perfect.
An Indian Diet Plan to Treat Anemia
If you or someone you know struggles with anemia, you’ve come to the right place. In this post, we’ll explore the different types of anemia, give you a list of iron-rich foods (both plant and animal-based), and provide you with an Indian diet plan to help manage and even reverse anemia.
